Effective Weight Loss Method
The claims of which diet is best for weight loss are different. Some claim that a low-fat diet is good, while others say that carbohydrates, sugar, and gluten make you fat. Calorie counting is always a popular approach. Trends these days include not eating certain ingredients or fasting occasionally.
Each approach clearly has its pros and cons to health. However, according to experts and research results, obsessing with these details is "not only seeing trees but not seeing the forest." This is because the best diet for weight loss is a 'maintainable diet'. Not for a week or a month, forever.
In 2019, a research team at the University of Toronto investigated 59 scientific weight loss articles (48 of which were randomized control trials) and concluded that a long-lasting diet was the best diet.
In the Journal of the American Doctors Association, people who have used different diets (Atkins diet, Onishi diet, Weight Watchers, and Zone diet) for a year all reported similar weight loss. The loss was not large because it was not strictly followed. However, any diet consistently gives more weight. Perhaps the ability to stay on a diet has a bigger impact on the success of losing weight than on what diet.
“People have an incredibly strong belief in fat and carbohydrates. There are endless bestsellers for weight loss, but there is no single macronutrient in question. ”
The treatment of the obesity researcher Tim Church, Chief Medical Officer of ACAP Health Consulting and Professor of Preventive Medicine at the Pennington Life Sciences Research Center at Louisiana State University.
If you remove all the superstitious stories, if you eat fewer calories than you use, you gain weight. So it's good to have a diet that you can put into practice. “It would not have weighed 10 kg overnight. The same goes for losing 10 kg. Steady, long-term lifestyle changes lead to health and weight loss success. ” Albert Mattney, a registered nutritionist and certified fitness manager. According to the UCLA study, about one-third to two of those who have been successful in losing weight have lost weight more than they had lost the first time. Losing weight again is a serious problem that dieters underestimate. If you stop the diet after passing the so-called 'final line', you will gain weight again. “If it's a diet that can't last a lifetime, it's a vain effort. Find a diet that will be your new standard, a new lifestyle. The goal is to find a way to lose weight. Such a program works. ”
Church said.
What diet can you keep? Isn't this the most important question? And, as you may have guessed, it is different for each person. However, a sustainable diet must meet three conditions:
1. Eat something good for your body
This may sound obvious, but you shouldn't live on a packaged diet just because you can avoid or avoid certain food groups. The best approach is not only to lose weight, but also to think about health, says Church. What does losing weight mean if you lose health?
2. Make a small change than a big change
“It's better to make a small change in different fields than a diet in extreme ways.” Mattney said. For example, a comprehensive and practical approach is to eat vegetables at every meal, reduce sugar intake, and avoid getting too hungry between meals.
3. Do it technically
A good diet doesn't just tell you what to eat or what not to eat. It is a good diet to teach you how to deal with food, how to like healthy food, how to deal with emotional overeating, and how to recognize real hunger. This technique is essential to maintaining a diet.
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